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By Joash Guevarra
Achieving a fit body can be a daunting goal for people, especially if it is their first attempt to get into shape. If you are one of these individuals, you might have worries about the overall cost you might need to start your fitness journey.
Fortunately, getting into shape does not necessarily require significant investment. There are alternative ways to get fit without breaking the bank. Moreover, these methods are effective when it comes to fitness.
Walk as Much as Possible
Walking is easily overlooked in health and wellness, but a basic routine performed consistently can bring results. Most trackers and fitness apps count steps for you to keep track. Doing it for at least 30 minutes daily can help burn fat while strengthening your leg and abdominal muscles.
Of course, it might not be right for everyone depending on your fitness goal but walking is relatively simple to fit into your everyday life.
Use Household Items as Weights
You don’t have to buy weights or dumbbells to tone your muscles. Why not use empty containers like water bottles to serve as an alternative? All you need to do is fill them with water until you reach the desired weight, and you’re free to lift them until you finish your workout routine. All it takes is a little ingenuity, and you’ll discover that you can replicate most of the equipment found in gyms using items at home.
Choose Stairs Over Lifts
Whenever you need to head upstairs, for whatever reason, consider using the stairs instead of the lift, especially if the destination is near. Doing so improves your cardiovascular health and increases muscular strength. Moreover, you can even do this exercise at home, assuming you have stairs.
Join a Callisthenics Workout Program
Callisthenics pertains to activities that involve your large muscle groups like your chest, back, glutes and more. These exercises improve your strength, flexibility and overall fitness by using your weight for resistance. Some examples include jumping jacks, push-ups, sit-ups, jump ropes, and more.
Additionally, there is a subreddit dedicated to callisthenics that you might find useful as a beginner. Check out r/bodyweightfitness to know more about their guide.
Maximise the Outdoors
Aside from exercising at home or in a cheap workout program, you can also consider going outside to do your routine. Integrating your surroundings into your daily exercise is a fun and cheaper approach to getting fit. If you’re asking about its benefits, here are some examples:
- Exercising outdoors exposes you to sunlight which brings several benefits, such as higher endorphin production and vitamin D intake.
- Exercising outdoors puts you in a more unpredictable environment. Changing weather and uneven terrain make your workout more challenging but more rewarding since your body adapts to these difficulties.
- Exercising outdoors is more accessible than gyms.
- Exercising outdoors gives you access to fresh air.
- Exercising outdoors burns more calories as it is more challenging.
Install Some Fitness Apps
Aside from online fitness videos, you can also use the Internet to access dozens of free apps that aim to help people get into shape. While they may have different features, most will share the same core functions, such as keeping track of your progress.
Visit Google Play or the App Store to discover dozens of free fitness apps, such as Daily Workouts Fitness Trainer, Strong and Nike Training Club. Feel free to try them and see which one suits your preferences.
How Can Smart Scales Help You?
Getting into shape doesn’t happen overnight. It is a long journey that requires commitment and patience. You might need to record your progress in areas concerning your weight and muscle mass.
Fortunately, a smart scale is an excellent tool that may be able to help provide the data you need. Depending on the brand, some products are capable of analysing your body composition, such as BMI, weight, water percentage and more. This feature is essential, especially if you are trying to lose weight since you want to know if you are making progress.
Moreover, buying a smart scale with an app can record data automatically on a daily, weekly, monthly or yearly progress.
Getting Into Shape Doesn’t Have to Be Expensive
You don’t need plenty of money or the most expensive equipment to start your fitness journey. With a little creativity and ingenuity, you can find alternative ways to make yourself more physically fit without spending a single coin.
And if you decide to buy a smart scale to make it easier to keep track of your progress, check out the RENPHO Smart Body Fat Scale today!
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