Renpho WELLNESS & FITNESS Blog
Exercises You Can Do to Develop Strong Legs This New Year
As you start getting used to your fitness routine, you might want to consider adding some lower body exercises to get the most out of your workout. Read this article for 5 examples.
Can’t Sync Your Data to the Renpho Health App? Here’s How!
Are you trying to sync your data with the Renpho Health app? Here are some steps to take!
Tips and Ways to Know About Self-Care
Making self-care a regular habit will help you become a better person in the long run. It makes no difference which self-care activity you prefer. What matters is that you not only enjoy what you d...
5 Expert Tips to Say Goodbye to Added Sugar
Added sugar has little-to-zero nutrient value. Do you want to remove added sugar from your diet in 2023? Body Mind Freedom Coach Anna Krystyna gives these 5 tips to help you achieve this goal.
Exercises To Strengthen Glutes & Squats
If getting fit is your goal and you haven’t fully started working on your resolutions, these exercises can help achieve your fitness goals and make your glutes and squats stronger. Check this artic...
How to Start the New Year Strong
Setting a fitness goal is about more than just getting in shape, it brings structure to your life. If you're looking to start some new fitness goals in January here are some tips to help you on you...
New Year Diet? Don't Forget About The Benefits of Antioxidants
After savouring your favourite holiday meals, ringing in the New Year is the ideal moment to indulge in antioxidant-rich treats. Read this article to find out more information.
Exercises to Make Your Lower Back Muscles Stronger
A healthy spine and back are essential to perform daily activities with efficiency and ease. Prevent lower back pains and bad posture by performing lower back exercises.
Tools to Help You Hit Your New Year’s Resolutions
re you struggling to keep your New Year’s resolutions? Read on if you want to know some tools to help you strengthen your resolve to commit to your 2023 goals.