Renpho WELLNESS & FITNESS Blog

Christmas isn’t merry enough without some good food and drinks for everyone to enjoy. However, overindulgence can lead to problems later on. Here are 4 healthy eating tips to keep in mind this holi...

You don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat or gain muscle mass.

It is vital to consistently improve your mobility, even during this holiday season. Read on as American Physical Therapist Dr Devon Hoffman tackles mobility and its importance.

As the holiday season starts, you might begin thinking about what you need to do. You could be preparing to shop, decorating or baking sweets, but make sure to keep in mind that strengthening your ...

Take charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.

Post-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout!

Apart from regular exercise, did you know that there are certain foods you can eat that can speed up your metabolism? Read this article to learn some of these fat-burning foods.

Adding chin-ups and pull-ups to your workout can help build muscle mass in your arms and shoulders. Read on to know how the two differ from each other and their variations.

Sticking to a long-term healthy diet plan is an effective way to shed the excess pounds and maintain your ideal weight. Read on to know why this is so and how to stay motivated throughout your weig...