Renpho WELLNESS & FITNESS Blog

A healthy spine and back are essential to perform daily activities with efficiency and ease. Prevent lower back pains and bad posture by performing lower back exercises.

re you struggling to keep your New Year’s resolutions? Read on if you want to know some tools to help you strengthen your resolve to commit to your 2023 goals.

Healthy eating as one of the most common New Year’s resolutions is hard to keep. Here are some tips to help you cultivate healthy eating habits this 2023.

Start off the 2023 year with a bang by making physical fitness an integral part of your everyday life. But don’t forget to make sure you are conditioning your body through exercise. Read this artic...

 It’s the time of the year to create new goals and make a change. But sticking to your New Year’s resolutions is understandably difficult to hit but is not impossible to reach. Here are 6 tips to h...

Making attainable New Year's resolutions will help you live a better and healthier life in 2023. These resolutions may work if you stick with them over time. Try incorporating them into your daily ...

Are you aiming to grow and strengthen your arms and stomach this 2023? If so, see these 5 exercises that will certainly help you meet your fitness goals this New Year. Find out more by reading this...

Are you feeling the post-Christmas blues? Know what this condition is and some self-care, mood-booster tips to help you welcome the new year with a joyful spirit!

As the post-holiday season starts, you should consider getting yourself back on track to get rid of the unhealthy foods you’ve eaten, as well as the stresses you got from the parties you went to. H...