Renpho WELLNESS & FITNESS Blog

As the post-holiday season starts, you should consider getting yourself back on track to get rid of the unhealthy foods you’ve eaten, as well as the stresses you got from the parties you went to. H...

Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday festivi...

The holiday frenzy can affect your body and your mind. Know some simple ways to take good care of yourself during this busy season.

Aside from enjoying delicious dishes, Christmas can also be the time to have a drink or two with your loved ones. But if you want to avoid getting drunk, here are 3 tips to remember before attendin...

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...

Quality sleep brings immense health benefits. Find out how to sleep well during the holiday season with simple habits.

Christmas isn’t merry enough without some good food and drinks for everyone to enjoy. However, overindulgence can lead to problems later on. Here are 4 healthy eating tips to keep in mind this holi...

You don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat or gain muscle mass.

It is vital to consistently improve your mobility, even during this holiday season. Read on as American Physical Therapist Dr Devon Hoffman tackles mobility and its importance.