Renpho WELLNESS & FITNESS Blog

Take charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.

Post-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout!

Apart from regular exercise, did you know that there are certain foods you can eat that can speed up your metabolism? Read this article to learn some of these fat-burning foods.

Adding chin-ups and pull-ups to your workout can help build muscle mass in your arms and shoulders. Read on to know how the two differ from each other and their variations.

Sticking to a long-term healthy diet plan is an effective way to shed the excess pounds and maintain your ideal weight. Read on to know why this is so and how to stay motivated throughout your weig...

Carbohydrates are said to make you gain weight. But, you may be surprised to learn the truth behind this belief. Read this article to learn more.

Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!

Losing weight too quickly is not sustainable and can even backfire. Learn in this blog post how to shed those excess pounds in a healthier way.

It may take several months of eating well and working out regularly before you get rid of your belly fat. Understand this stubborn fat better and its layers to effectively eliminate it.