Renpho WELLNESS & FITNESS Blog

Making attainable New Year's resolutions will help you live a better and healthier life in 2023. These resolutions may work if you stick with them over time. Try incorporating them into your daily ...

Are you aiming to grow and strengthen your arms and stomach this 2023? If so, see these 5 exercises that will certainly help you meet your fitness goals this New Year. Find out more by reading this...

Are you feeling the post-Christmas blues? Know what this condition is and some self-care, mood-booster tips to help you welcome the new year with a joyful spirit!

As the post-holiday season starts, you should consider getting yourself back on track to get rid of the unhealthy foods you’ve eaten, as well as the stresses you got from the parties you went to. H...

Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday festivi...

The holiday frenzy can affect your body and your mind. Know some simple ways to take good care of yourself during this busy season.

Aside from enjoying delicious dishes, Christmas can also be the time to have a drink or two with your loved ones. But if you want to avoid getting drunk, here are 3 tips to remember before attendin...

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...

Quality sleep brings immense health benefits. Find out how to sleep well during the holiday season with simple habits.