Renpho WELLNESS & FITNESS Blog

What a wonderful thing it is to celebrate the end of the year by sharing gifts with the people we love. It’s also the best time to create a magical lifetime memory with a thoughtful present that w...

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) co...

Skipping should be fun and free from the frustration of getting all tied up in knots. Of course, getting tangled is all part of the challenge but it should never be the fault of your jump rope eit...

Your RENPHO Smart Body Fat Scale is the first and most important step in your fitness journey which is why we’re going to help you make the most out of your scale!

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves along the way.

Up. Down. Sit. Stay. Nope, we are not talking about dog training here! This one is all about INDOOR EXERCISE BIKES! There are so many different types of exercise bikes on the market. With so many o...

Decisions, decisions, decisions. When it comes to indoor exercise bikes, there are hundreds of options out there on the market and the choice of picking out your very first indoor exercise bike ca...

WHY DO ATHLETES USE MASSAGE GUNS? “Massage guns can be used as an alternative to a foam roller as a self-myofascial release tool,” says Vinh Pham, a physical therapist and the founder of Myodetox, ...

What is the definition of an Athlete? For the purposes of Athlete Mode for the Renpho Bluetooth Smart Scales, an athlete is defined as someone who consistently works out for approximately 3 times ...