Renpho WELLNESS & FITNESS Blog

Carbohydrates are said to make you gain weight. But, you may be surprised to learn the truth behind this belief. Read this article to learn more.

Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!

Losing weight too quickly is not sustainable and can even backfire. Learn in this blog post how to shed those excess pounds in a healthier way.

It may take several months of eating well and working out regularly before you get rid of your belly fat. Understand this stubborn fat better and its layers to effectively eliminate it.

Going on a weight loss journey can be tough. If you are planning on losing some of your excess fat, read this article to know why you should start with being conscious about your metabolism.

Training your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!

Losing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight goals. Read this article ...

Ever heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if you want to know t...

Ever noticed how you’re constantly thinking too negatively of what’s happening around you? Read this article to learn more about positive thinking and how to be optimistic!