Renpho WELLNESS & FITNESS Blog

A good massage is great for your relaxation after your long flight. Find out today how a neck and shoulder massage with heat can help ease your sore muscles!

Did you know that having regular foot massages has surprising health benefits? Find out more about why you should use a foot massager to pamper your feet here!

Getting into shape doesn’t have to be expensive. In this article, learn how you can get fit by following these 6 cheap methods. Continue reading to know more.

Interested in buying a massage gun? If so, check this article for tips on how you can find the right product. Continue reading if you want to know more.

Dealing with sinus issues is tough, especially when it’s allergy season. Luckily, an air purifier at home can deal with them. Read this article to know how!

Workout Secrets from Celebrity Trainer! Oh and 15% Off Body Scales. Promo Code : SCALE15 We all exercise for many reasons. Whether it is to lose weight, build muscle, live a healthier lifestyle...

What a wonderful thing it is to celebrate the end of the year by sharing gifts with the people we love. It’s also the best time to create a magical lifetime memory with a thoughtful present that w...

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP) co...

Skipping should be fun and free from the frustration of getting all tied up in knots. Of course, getting tangled is all part of the challenge but it should never be the fault of your jump rope eit...